Pro Tips

LightSpeed Sprint Workout 5: Base Running
September 20, 2017

Equipment Needed: 20-yards LightSpeed Sprint (2 control boxes), Ankle Shackles, large resistance bands, Speed Sticks, optional Roller ...

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LightSpeed Workout 4: Explosive Speed
September 11, 2017

Equipment Needed: 10-yards LightSpeed Sprint, Plyo box, ankle shackles This workout can be tailored to accommodate any number of at ...

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LightSpeed Sprint Workout 3: Stability and Coordination
August 09, 2017

Equipment Needed: 30 yards of LightSpeed Sprint light strips, one 12”-16” Plyo Box, barbell, dumbbell or plate weight. Each box ...

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