LightSpeed Sprint

What is LightSpeed Sprint?

LightSpeed used LED technology to create a competitive and exciting workout environment that pushes your athletes to be their best. By using the smartphone app remote control, you can set the lights to move in a linear, multi-directional or random light pattern to put your entire team to the test.

LightSpeed Sprint at Work - Velocity

An introduction to LightSpeed Sprint in action.

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Random Reaction Touches

Accelerating Sprints - XPE Sports

Batting Practice - Fury Sports Performance

Resisted Shuttles - Fury Sports Performance

S Drill Single Leg Speed - Fury Performance

Single Arm Cone Weaves - Charlotte YMCA

Product Specs

LightSpeed Sprint is completely customizable to fit your facilities and workout program.


High-intensity multicolored LED lights allow 9 athletes to use the system simultaneously.


You can lay the system on the ground or mount it on a wall. Put it in a straight line or turn it into different shapes including a circle or a square.


Each connectable light strip is 2.5 yards long, so coaches can customize the length to fit any facility.


Entire system controlled by an easy to use app remote control.

The App

The LightSpeed Sprint app allows you to build workouts by controlling the light speed, distance, color and pattern.

Reps Mode - build workouts from saved rep types like the 5-10-5 or shuttles. Create any custom light pattern and add it to your saved list for quick access.

Manual Control - pre-record or randomly play single light and streaming light patterns for reaction training.

Rep Dashboard - control the way you play reps to match your workout style and group size.

Latest Workouts

Check out the latest LightSpeed Sprint workouts from the DomTech team and from the coaches who are using it.

LightSpeed Sprint Workout 5: Base Running
September 20, 2017

Equipment Needed: 20-yards LightSpeed Sprint (2 control boxes), Ankle Shackles, large resistance bands, Speed Sticks, optional Roller ...

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LightSpeed Workout 4: Explosive Speed
September 11, 2017

Equipment Needed: 10-yards LightSpeed Sprint, Plyo box, ankle shackles This workout can be tailored to accommodate any number of at ...

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LightSpeed Sprint Workout 3: Stability and Coordination
August 09, 2017

Equipment Needed: 30 yards of LightSpeed Sprint light strips, one 12”-16” Plyo Box, barbell, dumbbell or plate weight. Each box ...

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See all workouts

Download the App

Already have a DomTech product installed at your local facility? Download the app to get started with your new workout regiment!

Download LightSpeed Sprint:

app app